The $1 Solution to Your Sleep Problems: Soap in Bed?

5. Implementing the Soap Solution: Tips and Best Practices

Should the possible advantages of the soap-in---bed approach pique your interest and you wish to try it, there are some pointers and best practices to consider. Although this cure is quite basic, paying close attention to a few elements might help to improve its potency and your whole experience. Think first about the kind of soap you should use. Many users of simple, unscented bar soaps claim success. Some folks, especially those with lavender or other soothing scents, like somewhat perfumed soaps, though. Steer clear of very fragrant soaps since they may be overly stimulating for sleep. To keep your bed neat and hygienic, also consider using a fresh bar of soap instead of one you have used for bathing. Another crucial element is where the soap is placed. Since many people suffer with midnight cramps or restless leg syndrome, most advice is to keep the soap close to your legs or feet. To keep the soap in place, place it either straight under the fitted sheet or inside a sock or thin cloth bag. Try several postures to see what suits you the best. Unwrapping the soap has helped some users discover its potency improves. This idea holds that it lets any possible vapours or trace elements from the soap distribute more freely. Keeping it wrapped or in a cloth bag is quite acceptable, though, if you worry about the soap ruining your sheets. Trying any new sleep aid calls for consistency. Use the soap approach regularly for at least one week or two to give it a reasonable test. While some people note changes over time, others claim instant results. Throughout this period, keep a sleep journal to monitor any variations in your symptoms or quality of sleep. Remember that even if many individuals find this approach useful, it is not a certain fix for everyone. See a healthcare practitioner if you have ongoing sleep problems or other medical questions. Though it should be seen as a complement rather than a substitute for medical advice or treatment, the soap-in- bed trick Finally, avoid allowing the presence of soap in your bed cause fixation or anxiety about sleep. Try to keep a calm, favorable attitude regarding the approach since the aim is to encourage relaxation and better sleep. It could be counterintuitive if you discover that contemplating the soap keeps you up. Following these guidelines and best practices will help you to fairly test the soap-in--bed approach and keep reasonable expectations. The following part will look at some variants and substitutes for this special sleep aid.